Struggling with weight loss can feel overwhelming — especially when diets, willpower, and motivation don’t deliver the results you want. If you’ve tried everything and still find yourself stuck in cycles of overeating, emotional eating, or unhealthy habits, hypnosis offers a new path forward.

At Sylvia Runkle Hypnosis, we help clients throughout the Quad Cities achieve sustainable, lasting weight loss by addressing the root causes behind eating patterns and behaviors. Instead of focusing on restrictions or strict diets, hypnosis helps you naturally shift your mindset, reduce cravings, and create healthier habits that feel effortless.

Break Free from Dieting Cycles

Many people struggle with weight because of deeper mental and emotional patterns that diets don’t address. Hypnosis helps you reprogram these patterns at the subconscious level so you can:

• Reduce emotional eating and stress-related cravings
• Build a healthier relationship with food
• Improve portion control
• Increase motivation for activity and healthier choices
• Feel more confident and in control of your habits

When the mind shifts, the body can follow.

Why Weight Loss Hypnosis Works

Hypnosis bypasses the endless battle of willpower and works directly with the subconscious mind — where habits, beliefs, and emotional triggers are stored. This allows you to:

• Update old associations around food
• Overcome self-sabotage
• Release guilt and shame around eating
• Build new, positive habits that support the weight you want to achieve

Most clients feel lighter, more motivated, and more empowered after just a few sessions.

Designed for Your Unique Goals

Your weight loss journey is personal, and your hypnosis program should be too. Sylvia creates a customized approach based on your goals, lifestyle, and challenges — whether it’s:

• Emotional eating
• Sugar cravings
• Stress eating
• Late-night snacking
• Low motivation
• Past weight-loss failures
• Lack of confidence

You’ll receive individualized sessions and tools to reinforce your progress in everyday life.

A Natural and Sustainable Approach

Hypnosis helps you make changes that feel natural rather than forced. There are:

• No diets
• No willpower battles
• No shame
• No pressure

Just a supportive, proven method to help you finally reach your goals.

Serving the Quad Cities and Beyond

Sylvia Runkle offers in-person sessions in the Quad Cities and virtual sessions worldwide, making weight loss hypnosis accessible to anyone ready for change.

Book your free evaluation today to discover how hypnosis can support your weight loss journey.