Many people struggle with habits or addictions they wish they could break — smoking, vaping, chewing tobacco, emotional eating, nail biting, drinking patterns, or other automatic behaviors that feel out of their control. Even with strong desire and willpower, these habits often persist because they are deeply rooted in the subconscious mind.
At Sylvia Runkle Hypnosis, we help clients throughout the Quad Cities overcome addictions and release unwanted habits by targeting the subconscious patterns that keep these behaviors alive. Hypnosis provides a powerful, natural, and supportive path toward long-term freedom and positive change.
Why Habits and Addictions Are Hard to Break
Most habits aren’t logical — they’re automatic.
They’re tied to:
That’s why many people feel stuck, even when they deeply want to change. Hypnosis works at the subconscious level, where these habits are formed and maintained, making it easier to shift them into healthier patterns.
How Hypnosis Supports Habit Change and Addiction Recovery
Hypnosis helps you:
Many clients feel a significant reduction in urges early in the process.
Common Habits and Addictions We Support
Hypnosis can help you break free from habits and behaviors such as:
If your specific habit isn’t listed, a personalized program can be tailored to your needs.
A Natural, Drug-Free Approach to Change
Hypnosis is a gentle, safe, and natural method that works without medication or replacements. Instead of fighting symptoms, hypnosis helps you:
This creates change that’s not forced — it’s aligned, natural, and lasting.
Personalized Hypnosis Programs for Long-Term Success
Every addiction or habit has a unique emotional and mental structure behind it. Your program will be customized based on:
You’ll receive individualized sessions and tools that support lasting transformation.
Serving the Quad Cities and Beyond
Sylvia Runkle offers in-person hypnosis for addictions and habits in the Quad Cities, along with virtual sessions for anyone who prefers remote support.
Book your free evaluation today to find out how hypnosis can help you take back control and break free from habits that no longer serve you.
Curious about how hypnosis can help you? Whether you’re exploring options or ready to begin, I’m here to answer your questions and guide you toward the right solution. Contact me today to learn more or schedule your free evaluation.